Common uses: Bone health, muscle function, nerve transmission
Traditional Use:
Calcium has long been recognized for its importance in maintaining strong bones and teeth. In traditional medicine, calcium-rich foods and supplements have been recommended to support bone health and overall well-being. Calcium is a fundamental mineral that plays a vital role in various physiological processes.
Research Overview:
Scientific research has extensively studied the benefits of calcium and its impact on different aspects of health. One of its primary uses is for maintaining healthy bones and teeth. Calcium is a critical component of bone tissue, providing strength and structure. Adequate calcium intake, along with other factors such as vitamin D and exercise, is essential for promoting optimal bone density and reducing the risk of osteoporosis and fractures.
Calcium is also crucial for muscle function. It plays a key role in muscle contraction, allowing muscles to contract and relax properly. Adequate calcium levels are necessary for optimal muscle performance and preventing muscle cramps and spasms.
Moreover, calcium is involved in nerve transmission. It helps transmit nerve impulses, enabling efficient communication between the brain and various parts of the body. This function is essential for proper coordination, sensory perception, and overall nervous system function.
Interesting Fact: Did you know that calcium is not only essential for bones but also has other vital roles in the body? It contributes to blood clotting, supports cardiovascular health, and plays a role in hormone secretion and cell signaling.
Sources:
- Weaver CM, Alexander DD, Boushey CJ, et al. Calcium plus vitamin D supplementation and risk of fractures: an updated meta-analysis from the National Osteoporosis Foundation. Osteoporos Int. 2016;27(1):367-376.
- Rizzoli R, Boonen S, Brandi ML, et al. Vitamin D supplementation in elderly or postmenopausal women: a 2013 update of the 2008 recommendations from the European Society for Clinical and Economic Aspects of Osteoporosis and Osteoarthritis (ESCEO). Curr Med Res Opin. 2013;29(4):305-313.
- Michaëlsson K, Melhus H, Warensjö Lemming E, Wolk A, Byberg L. Long term calcium intake and rates of all cause and cardiovascular mortality: community based prospective longitudinal cohort study. BMJ. 2013;346:f228.
