Common uses: Gut health, immune support, muscle recovery
Traditional Use:
L-Glutamine is an essential amino acid that has been used in traditional medicine for its potential health benefits. It is one of the most abundant amino acids in the body and serves as a building block for proteins. L-Glutamine plays a crucial role in various physiological processes, particularly in supporting gut health, immune function, and muscle recovery.
Research Overview:
Scientific research has extensively studied the potential benefits of L-Glutamine and its impact on different aspects of health. One of its primary uses is for promoting gut health. L-Glutamine is a fuel source for the cells lining the digestive tract, supporting the integrity and function of the intestinal lining. It helps maintain a healthy barrier, preventing the leakage of toxins and pathogens from the gut into the bloodstream. L-Glutamine has been studied for its potential to alleviate gastrointestinal conditions such as inflammatory bowel disease (IBD) and leaky gut syndrome.
Furthermore, L-Glutamine is involved in immune function. It plays a vital role in supporting the function of immune cells and promoting immune system balance. L-Glutamine has been studied for its potential to enhance immune responses, reduce inflammation, and support overall immune health.
L-Glutamine also has a significant impact on muscle recovery and repair. It is a favorite among athletes and bodybuilders due to its ability to support muscle protein synthesis, reduce muscle soreness, and enhance exercise performance. L-Glutamine supplementation has been studied for its potential to aid in muscle recovery after intense exercise or injury.
Interesting Fact: Did you know that L-Glutamine is considered a conditionally essential amino acid? While the body can typically produce enough L-Glutamine under normal circumstances, during times of stress, illness, or intense physical activity, the demand for L-Glutamine may exceed the body's production, making supplementation beneficial.
Sources:
- Rao R, Samak G. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. J Epithel Biol Pharmacol. 2012;5(Suppl 1-M7):47-54.
- Cruzat VF, Rogero MM, Tirapegui J. Effects of supplementation with free glutamine and the dipeptide alanyl-glutamine on parameters of muscle damage and inflammation in rats submitted to prolonged exercise. Cell Biochem Funct. 2010;28(1):24-30.
- Newsholme P, Procopio J, Lima MM, Pithon-Curi TC, Curi R. Glutamine and glutamate--their central role in cell metabolism and function. Cell Biochem Funct. 2003;21(1):1-9.
