Common uses: Nervous system support, muscle function, bone health
Traditional Use:
Magnesium, an essential mineral, has long been recognized for its importance in maintaining overall health. Throughout history, traditional healing systems such as Ayurveda and Traditional Chinese Medicine have emphasized the significance of magnesium-rich foods and herbal remedies for promoting well-being. Magnesium-rich mineral waters and Epsom salt baths have been used to support relaxation and relieve muscle tension.
Research Overview:
Scientific research has provided valuable insights into the vital role of magnesium in the body and its various health benefits. Magnesium plays a crucial role in over 300 enzymatic reactions, making it essential for numerous physiological processes.
One of the primary functions of magnesium is supporting the proper functioning of the nervous system. It helps regulate neurotransmitters and promotes a sense of calm and relaxation. Adequate magnesium levels have been associated with improved sleep quality and reduced symptoms of anxiety and stress.
Magnesium is also essential for muscle function. It supports muscle relaxation, helping to alleviate muscle cramps, spasms, and stiffness. Athletes and physically active individuals often turn to magnesium for muscle recovery and to maintain optimal performance.
Furthermore, magnesium is a key mineral for bone health. It works synergistically with calcium and vitamin D to promote bone formation and strength. Adequate magnesium intake is essential for maintaining healthy bone density and reducing the risk of osteoporosis.
Interesting Fact: Did you know that magnesium is involved in the production of adenosine triphosphate (ATP), the primary energy molecule in the body? This means that magnesium not only supports overall health but also contributes to energy production and vitality.
Sources:
- Volpe SL. Magnesium and the Athlete. Curr Sports Med Rep. 2015;14(4):279-283.
- Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429.
- Veronese N, Berton L, Carraro S, et al. Effect of Oral Magnesium Supplementation on Physical Performance in Healthy Elderly Women Involved in a Weekly Exercise Program: A Randomized Controlled Trial. Am J Geriatr Psychiatry. 2014;22(4):474-483.
- de Baaij JHF, Hoenderop JGJ, Bindels RJM. Magnesium in man: implications for health and disease. Physiol Rev. 2015;95(1):1-46.
