Botanical Name: Ascorbic Acid
Common uses: Immune support, collagen synthesis, antioxidant protection
Traditional Use:
Vitamin C has a long history of traditional use for promoting good health. Ancient civilizations recognized the importance of vitamin C-rich foods and plant extracts in preventing and treating various illnesses. From consuming citrus fruits to using herbal remedies, our ancestors intuitively tapped into the power of vitamin C to support their well-being.
Research Overview:
Modern scientific research has substantiated the traditional use of vitamin C and revealed its remarkable health benefits. One of the most well-known roles of vitamin C is its immune-supporting function. It plays a crucial role in the production and function of immune cells, helping to bolster the body's natural defense mechanisms and protect against infections.
Vitamin C is also a key player in collagen synthesis, a process vital for maintaining healthy skin, joints, and connective tissues. By supporting collagen production, vitamin C promotes wound healing, reduces the appearance of wrinkles, and maintains the overall health of your skin.
Furthermore, vitamin C is a potent antioxidant, neutralizing harmful free radicals that can damage cells and contribute to chronic diseases. Its antioxidant properties extend beyond mere protection; vitamin C regenerates other antioxidants in the body, such as vitamin E, maximizing their effectiveness in combating oxidative stress.
Interesting Fact: Did you know that vitamin C is water-soluble and cannot be stored in the body? This means that it's important to consume vitamin C-rich foods regularly or consider supplementation to ensure optimal levels for ongoing health benefits.
Sources:
- Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013;1(1):CD000980.
- Carr AC, Maggini S. Vitamin C and immune function. Nutrients. 2017;9(11):1211.
- Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Nutrients. 2017;9(8):866.
- Padayatty SJ, Levine M. Vitamin C: the known and the unknown and Goldilocks. Oral Dis. 2016;22(6):463-493.
